How do you unwind after a demanding day?

To unwind after a demanding day,  I usually start with a hot shower as soon as I get home. That gives me the boost I need.

Then I take a delicious juice or yogurt. The climax of it all, is retiring to a quiet room in the house to listen to some relaxing worship music, that’s of course after making sure that my family members are comfortable.

While listening to some worship songs, I may drift off to sleep. About an hour nap is good for me. When I wake up, I  often feel quite refreshed.

Enjoying a delicious meal is also part of my relaxation techniques, before retiring for the most needed night rest later.

I give God all the praise for the ability to relax after a hectic day. It makes such a great difference so that I can face the next day with peace of mind, feeling fully rested.